Meditation: What and Why

Tom Carroll asks,

When you say “meditation,” what do you mean? Is there a specific practice or set of practices you have in mind? I am genuinely curious. I am a 69-year-old Catholic, well-ensconced in Holy Mother Church with absolutely no desire to “swim the Ganges,” as one might say. Still, I have read a bit on Vedanta recently and it’s interesting. That’s part of what prompts my question, I suppose.

Here is part of my answer.  More later on specific practices and ‘swimming the Ganges.’ Feel free to ask me any question about it.

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