I gave it up for Lent. Lent came and went. I debated with myself whether to return.  Sugar Mountain  and his bots are a scrofulous crew, but FB's a  good place to offload interesting links and political animadversions so as not to clutter MavPhil.  It also brings people to my Substack articles.  If you can keep your FB time down to 30-60 minutes per day, it probably won't do too much damage to your mind and soul. There's some good stuff there. It is not all kitty kat pix and what-I-had-for-dinner.  By the way, my use of 'stuff' always carries  a slightly pejorative connotation.