JH writes,
I'm curious as to when you eat breakfast in relation to when you do your early morning studying, meditating, hiking, or running. I know you've mentioned a few times that you've done these activities before meeting folks for breakfast, so I am curious to know if eating affects your mental and/or spiritual clarity.
Eating definitely affects mental and spiritual clarity, and usually adversely, although it depends on the quantity and quality of what is eaten and drunk. My rule is: Nothing but coffee until after meditation. And no electronics until after meditation. A typical day goes like this. Up at 2 AM, reading and journal writing and coffee drinking til 4, then meditation 4-5, then more coffee and some toast smeared with almond butter (great stuff!). Then I turn on the modem (which I keep off at night), fire up the computer, answer e-mail and blog comments, work on a blog post, then around 5:30 or later depending on the season head out for 2-3 hours of exercise either a local hike/run or a combination of weight-lifting, swimming, and riding the mountain bike. For hydration I drink copious amount of water and OJ.
Only after physical exercise do I have a proper breakfast, around 7:30 or 8:30. But a little something before exercise is a good idea to fuel your exertions.
Don't imitate Jim Morrison, that distinguished member of the 27 Club, Roadhouse Blues: "I woke up this morning and I had myself a beer. The future's uncertain and death is always near." Yes it is if beer's your breakfast.
Companion post: How Not to Begin the Day