Some Happiness Maxims

These work for me; they may work for you.

1. Avoid unhappy people. Most of them live in hells of their own devising; you cannot help them, but they can harm you.

2. Avoid negativity. Squelch negative and useless thoughts as they arise. Your mind is your domain and you have (limited) control over it. Don't dwell on the limits; push against them and expand them. Refuse entry to all unwanted guests. With practice, the power of the mind to control itself can be developed.

3. Set aside one hour per morning for formal meditation and the ruminative reading of high-grade self-help literature, e.g., the Stoics, but not just them. Go ahead, read Seligman, but read Seneca first.

4. Cultivate realistic expectations concerning the world and the people in it. This may require adjusting expectations downward. But this must be done without rancour, resentment, cynicism, or misanthropy. If you are shocked at the low level of your fellow human beings, blame yourself for having failed to cultivate reality-grounded expectations.

Negative people typically feel well-justified in their negative assessments of the world and its denizens. Therein lies a snare and a delusion. Justified or not, they poison themselves with their negativity and dig their whole deeper. Not wise.

Know and accept your own limitations. Curtail ambition, especially as the years roll on.

5. Blame yourself as far as possible for everything bad that happens to you. This is one of the attitudinal differences between a conservative and a liberal. When a conservative gets up in the morning, he looks into the mirror and says, "I am the master of my fate; I am the captain of my soul. What happens to me today is up to me and in my control." He thereby exaggerates, but in a life-enhancing way. The liberal, by contrast, starts his day with the blame game: "I was bullied, people were mean to me, blah, blah, people suck, I'm a victim, I need a government program to stop me from mainlining heroin, blah, blah, et cetera ad nauseam. A caricature? Of course. But it lays bare some important home truths like all good caricatures do.

Perhaps we could say that the right-thinking person begins with a defeasible presumption in favor of his ability to rely on himself, to cope, to negotiate life's twists and turns, to get his head together, to be happy, to flourish. He thus places the burden of proof on the people and things outside him to defeat the presumption. Sometimes life defeats our presumption of well-being; but if we start with the presumption of ill-being, then we defeat ourselves.

We should presume ourselves to be successful in our pursuit of happiness until proven wrong.

6. Rely on yourself for your well-being as far as possible. Learn to cultivate the soil of solitude. Happy solitude is the sole beatitude. O beata solitudo, sola beatitudo. An exaggeration to be sure, but justifed by the truth it contains. In the end, the individual is responsible for his happiness.

7. Practice mental self-control as difficult as it is.

8. Practice being grateful. Gratitude drives out resentment. The attitude of gratitude conduces to beatitude.

9. Limit comparisons with others. Comparisons breeds envy. The envious do not achieve well-being. Be yourself. Hike your own hike.

Gratitude: A Thanksgiving Homily

Here again my annual Thanksgiving homily:

We need spiritual exercises just as we need physical, mental, and moral exercises. A good spiritual exercise, and easy to boot, is daily recollection of just how good one has it, just how rich and full one's life is, just how much is going right despite annoyances and setbacks which for the most part are so petty as not to merit consideration.

Start with the physical side of your life. You slept well, and a beautiful new day is dawning. Your breath comes easy, your intestines are in order. Your mind is clear, and so are your eyes. Move every moving part of your body and note how wonderfully it works, without any pain to speak of. Brew up some java and enjoy its rich taste, all the while rejoicing over the regularity of nature that allows the water to boil one more time, at the same temperature, and the caffeine to be absorbed once more by those greedy intercranial receptors that activate the adrenalin that makes you eager to grab a notebook and jot down all the new ideas that are beginning to percolate up from who knows where.Finished with your body, move to your mind and its wonderful workings.

Then to the house and its appliances including your trusty old computer that reliably, day after day, connects you to the sphere of Nous, the noosphere, to hijack a term of Teilhard de Chardin. And don't forget the country that allows you to live your own kind of life in your own kind of way and say and write whatever you think in peace and safety.

A quotidian enactment of something like the foregoing meditation should do wonders for you.

Kerouac October Quotation #4: Resolutions Made and Broken

Sweet gone Jack made such an effort to be a good boy, but failed so utterly as to break one's heart.  Here is a Some of the Dharma entry (p. 127) written sometime between July and October 1954, before success and fame and alcohol undid him:

RESOLVED

One meal a day

No drinking of intoxicants

No maintaining of friendships

That, if I break any of these elementary rules of Buddhism, which have been my biggest obstacles, hindrances t othe attainment of contemplative happiness and joy of will, I will give up Buddhism forever. [He did break them and did give up Buddhism.]

Agreed, that I may finish the literary work I began, by the age of 40, after which my only work is to be in the Dharma Teaching, to be followed  by all cessation of work, striving or mental effort when Nirvana is nigh and signs indicate there is no more to write and teach.

One meal a day means, the mind not to be taunted and tempted by the senses. (Sensation of taste left uncultivated.) No intoxicants means, the heart not to be deranged, beaten in, (as in excessive drinking), nor the brain hystericalized and over-filled with anxious drug-thoughts and irrelevant images.  No maintaining of friendships means, no relations whatever to contaminate the good of contemplation, no pleasure-seeking, no ego-personality activity, no Co-Ignorance.

Quand tu t'ennui souffre . . .

Not drinking  preserves contemplative strength

Eating once a day, contemplative sensitivity

No friends or lusts, contemplative serenity

Strength, Sensitivity, Serenity = Joy

On Praying for Christopher Hitchens

There is something strange, and perhaps even incoherent, about praying for Christopher Hitchens if the prayers are not for his recovery or for his courageous acceptance of death, but for conversion or a change of heart.  Let's think about it.

I do not play the lottery; I have good reasons for not playing it; I have no desire to win it, and I believe that I would be worse off if I were to win it.  Suppose you know these facts about me, but say to me nonetheless, "I am praying that you win the lottery," or "I hope you win the lottery."  Surely there is something strange about praying or hoping that I get something that I don't want and that I believe would make me worse off were I to get it. But beyond strange, it may even be incoherent.  Given that I do not play the lottery, there is no way I can win it; so if you hope or pray that I win it, then you are hoping or praying for the impossible.  Of course, you could hope or pray that I start playing.

Hitch does not want salvation of his soul via divine agency, and he has reasons that seem good to him for denying that there is such a thing.  And he presumably believes (though I am speculating here) that survival of bodily death and entry into the divine milieu would not be desirable.    For one thing, his brilliance would be outshone by a greater Brilliance which would be unbearable for someone with the pride of Lucifer, the pride of the light bearer.  It may also be that he believes, as many atheists and mortalists do, that the meaning of life here below, far from requiring a protraction into an afterlife, is positively inconsistent with such an extension.  "How boring and meaningless eternity would be, especially without booze and cigarettes and (sexual intercourse with) women!"

Hitch has lived his life as if God and the soul are childish fictions.  As a result, he has done none of the things that might earn him him immortality and fellowship with God, even assuming he wanted them.  This suggests that it is not just strange, but incoherent to pray for Hitch's metanoia.  For that would be like praying that he win the lottery without playing, without doing the things necessary to win it.

If a merciful God exists, then he should do the merciful thing and simply give Hitch what he wants and expects, namely annihilation.  Either that, or assign him another go-round, or series of go-rounds, on the wheel of samsara until such time as he is ready to accept the divine offer of everlasting life.

As for the prayer day in his honor, Hitch won't be attending.

 

Meditation: Three Baby Steps

First, drive out all useless thoughts.  Then get rid of all useful but worldly thoughts.  Finally, achieve the cessation of all thoughts, including spiritual ones.  Now you are at the threshhold of meditation proper.  Unfortunately, a lifetime of work may not suffice to complete even these baby steps.  You may not even make it to the threshhold.  But if you can achieve even the first step, you will have done yourself a world of good.

The idea behind Step One is to cultivate the ability to suppress, at will, every useless, negative, weakening thought as soon as it arises

Modern Media and the Deterioration of Spiritual Life

During my first visit to St. Anthony's Greek Orthodox monastery (Florence, Arizona)  in February 2004, I purchased Harry Boosalis, Orthodox Spiritual Life According to Saint Siloan the Athonite.  What follows is a passage to give users of the new media pause.  It was published in 2000 before blogging really took off, and before texting, YouTube, Facebook, and Twitter:

Writing nearly sixty years ago about the harm of newspapers and base books, one wonders what St. Silouan would say if he lived today. Our world differs markedly from the one in which St. Silouan lived.  In today's 'Age of Information' — and certainly even more in the world of tomorrow — the constant influx from the multiple forms of media can only hinder one's pursuit of true prayer.  These modern forms of 'entertainment' and news media, as well as the much more complex web of world-wide communication systems, including the ever-increasing role of computers and the expanding use (or abuse) of the Internet, have contributed to a fundamental deterioration of spiritual life, as well as an overall  'de-personalization' fo contemporary man and society.  Even well-intentioned believers are now infected with this insatiable desire for more and more frivolous information, futile knowledge, and superficial 'entertainment.'  Ultimately, much of this remains not only useless for one's personal well-being, but according to St. Silouan it also has a direct and negative impact on one's spiritual life. (pp. 67-68)

Monks naturally gravitate towards deserts.  But even in a desert one is not safe from media dreck.  So one must seek out the desert in one's desert. 

 

Pet Love as Idolatry? Problems of Attachment and Grief

I buried my little female cat Caissa at sunrise this morning in a beautiful spot in the Superstition Mountains in the same place where I buried my male cat Zeno in October of 2002.    When I buried Zeno, just before leaving the burial site, I prayed, "May we love the perishable as perishable and not idolatrously, as if it were imperishable."  I recalled and repeated the thought this morning.  I think it is important to reflect on the moral and spiritual dubiousness of any excessive love of the finite and transient, especially if the object of one's love cannot reciprocate it except in a highly attenuated and analogous manner.

Related to the idolatry question is the question of attachment. Attachment breeds suffering.  This is not an argument against any and all attachment, but it is an argument against excessive attachment.  One must keep within bounds  one's attachment to what must perish.  A whole-hearted love of what barely exists is surely a mistake.  There is such a thing as inordinate attachment.  Compare Simone Weil: "The objects of our love barely exist."  She's a Platonist, of course, and so if you do not share the Platonic sense of the relative unreality of the transient you are not likely to accept her or my line  of thought. 

How can attachment to something be inordinate?  It is in ordinate when it is out of proportion to the reality/value of the object of attachment. My cat, for example.  I would not be grieving now if I were not attached to my cat, and the question arises whether my attachment is within proper bounds.  If the attachment is within proper bounds, then the grief will be as well.

To hazard a definition of grief:  Grief is a mental state of intense sadness brought about by the death or absence of something, typically animate, to which one has become strongly attached.  In typical cases, grief arises from a physical separation, often abrupt, from an object to which one is mentally attached.  But if the beloved withdraws her love, while remaining physically near, can the lover be said to experience grief?  Or is it a necessary condition of grief that the beloved dies?  Can one experience grief at a state of affairs that does not involve the death or destruction of a particular sentient being such as a pet or a child or a spouse?  "I am grieved at the transitoriness of things," Nietzsche complained in a letter to Franz Overbeck.  Can a fundamental metaphysical structure of the phenomenal world be an object of grief?  Yes, insofar as the transitoriness of things entails the death of sentient beings including those sentient beings to which one becomes attached.  But something less grand than a fundamental  metaphysical structure of the phenomenal world could be the object of grief, e.g., a state of war at a given time and place. So perhaps we should say this:

Grief is a mental state of intense sadness brought about by (i) the death or absence of some particular thing, typically animate, to which one has become strongly attached; or (ii) the unrequiting or withdrawal of the love of the beloved; or (iii) some general circumstance that entails the death or destruction or emotional withdrawal of beings, typically sentient, to which one has become strongly attached. 

I began by speaking of attachment to pets and how it ought to be kept within bounds.  But attachment to persons must also be kept within bounds.  There is an old song by the 'British invasion' artist, Cilla Black, You're My World.  "You're my world, you're every move I make; you're my world, you're every breath I take."  This is romantic nonsense whether or not God exists. The nonexistence of an infinite good could not possibly justify loving a finite good infinitely.  If another human being is your very world, then I say you are succumbing to idolatry even if there is nothing genuinely worthy of worship. 

For characterizations of idolatry, see the Idolatry category.

It is true that that to live is is to be attached: there is no (normatively) human life without attachment.  There are forms of asceticism which seek to sever the root of all attachment, but such a radical withdrawal from life amounts to a refusal to learn its lessons, lessons it can teach only to those who participate in it.  So just as there can be inordinate attachment, there can be inordinate nonattachment.  Nevertheless, no one can live wisely who gives free rein to his attachment, investing the loved object  with properties it cannot possess.

We try to be satisfied with finite objects, but we cannot be, at least not completely or in the long run.  (I should argue that we could not  be satisfied even by an unending series of finite goods.)  Can we adjust our desire so that it will be satisfied by the finite?  Can we learn to accept the finite and not hanker after something more?  Can we scale back or moderate desire?  Not if it is the nature of desire to desire the infinite.  If this is the nature of desire, then it must always and everywhere fall into idolatry in the absence of an infinite object.  The only complete solution to the problem of the insatiability of desire by the finite, given the nonexistence or inaccessibility of an infinite object,  would then be the extinction of desire.  See Buddhism category.

But one could also take the insatiability of desire by the finite as a premise in an Argument from Desire for the existence of God or the Absolute Good.  Schematically: (i) The nature of desire as we humans experience it in ourselves is such that, ultimately, nothing finite can satisfy it completely; (ii) even though the fact of a particular desire by X for Y is no guarantee of the availability of Y to X (Stranded Sam's need/desire for water is no guarantee that he will receive the water he needs/desires), the general fact that there are desires of a specified sort is good evidence of the existence and availability of objects what will satisfy the desires. Therefore, (iii) there exists and is available an Object that will satisfy the desire that is insatiable by any finite object.

That desire is ultimately desire for something beyond the finite is indicated by the fact that when a beloved animal or person dies, the void one experiences seems infinite or indefinite: it is not the mere absence of that particular animal or person.  It is more than a specific absence one experiences in grief, but an absence that is 'wider' than the absence of a particular cat or woman, a sort of general emptiness.  It is the nullity of all things that one experiences in intense grief over the absence of one particular thing.  When a parent loses a child, it is not merely the son or daughter that he loses, but the significance and value of everything. 

This suggests that love of a finite object is at bottom love a of an Infinite Good, but a love that is not aware of itself as a love of such a good, but misconstrues itself as a love wholly directed to a finite object and satisfiable by such an object.  Otherwise, why would the void that is experienced when a finite object is taken away be experienced as a general void as opposed to the specific absence of a particular person, say?  One invests a finite object with more reality and importance than it can carry, which fact is made evident when the object is removed: the 'hole in one's soul' that it leaves is much bigger than it.

These ruminations are of course Augustinian in tenor.  See his Confessions, Book IV:  "For whence had that former grief [the one concerning his friend who had died] so easily reached my inmost soul, but that I had poured out my soul upon the dust, in loving one who must die, as if he would never die?"

The inordinate love of the finite leads to inordinate attachment which then issues in inordinate grief when the object of attachment is removed, as every finite object (including one's own body) must eventually be removed.  We fill our inner emptiness by becoming inordinately attached to objects that must pass away.  When such an objectof inordinate love is taken away, our inner emptiness is brought out of its concealment.  Augustine again: ". . . unjustly is anything loved which is from Him, if He be forsaken for it." (Pusey tr. 57-58)

We ought to love the finite as finite, without investing it with more reality and importance than it can bear.  We ought to love the finite in God, but not as God.   Trouble is, the the finite is all too available for our love and soon elicits an illicit and inordinate love, whereas God or the Good is largely absent and all too easy to doubt or deny.

That's our predicament.

 

Soul Food

People are generally aware of the importance of good nutrition, physical exercise and all things health-related. They understand that what they put into their bodies affects their physical health. Underappreciated is a truth just as, if not more important: that what one puts into one's mind affects one's mental and spiritual health. The soul has its foods and its poisons just as the body does. This simple truth, known for centuries, goes unheeded while liberals fall all over each other climbing aboard the various environmental bandwagons.

Why are those so concerned with physical toxins so tolerant of cultural toxins? This is another example of what I call misplaced moral enthusiasm. You worry about global warming when you give no thought to the soul, its foods, and its poisons? You liberals are a strange breed of cat, crouching behind the First Amendment, quick to defend every form of cultural pollution under the rubric 'free speech.'   But honest dissent you label as 'hate speech' and you shout down those who disagree with you.

Mental Quiet and Enlightenment/Salvation

In yesterday's post I claimed that the proximate goal of meditation is the attainment of mental quiet, but listed as an ultimate goal the arrival at what is variously described as enlightenment, salvation, liberation, release. In a comment to the post (from the old blog), Jim Ryan raised a difficult but very important question about the connection between mental quiet and salvation. What exactly is the connection? I would like to pursue this question with Jim’s help. I believe he is is quite interested in it since he tells me that he has been thinking about this question for the last twenty years. One way to begin is by outlining the possible positions on the relation between mental quiet and salvation. There seem to be three main positions. On the first, mental quiet and salvation have nothing to do with one another. On the second, there is a positive (non-identity) relation between the two. On the third, the two are identified.

Meditation: What and Why

Here are some preliminary thoughts on the nature and purposes of meditation. Perhaps a later post will deal with methods of meditation.

Meditation Defined

We need to start with a working definition. The question of what meditation is is logically prior to the questions of why to do it and how to do it. The proximate goal of meditation is the attainment of mental quiet. I say ‘proximate’ to leave open the pursuit of further, more specific, goals, and so as not to prejudge the ultimate goal which will be differently conceived from within different metaphysical and religious perspectives. It would be tendentious to claim that the ultimate goal of meditation is entry into Nibbana/Nirvana, or union with the Godhead, or realization of the identity of Atman and Brahman. For these descriptions import metaphysical schemes acceptance of which is not necessary to do meditation. All the major religions have  their mystical branches in which meditation is cultivated despite differences in metaphysical schemes.  The meditating monks of Mt. Athos whose mantram is the Jesus Prayer subscribe to a Trinitarian metaphysics according to which Jesus Christ is the Son of God, a metaphysics incompatible with that of a Buddhist who nonetheless can employ a similar technique to achieve a similar result.

Continue reading “Meditation: What and Why”

How to Avoid God

C. S. Lewis, "The Seeing Eye" in Christian Reflections (Eeerdmans, 1967), pp. 168-167:

Avoid silence, avoid solitude, avoid any train of thought that leads off the beaten track. Concentrate on money, sex, status, health and (above all) on your own grievances. Keep the radio on. Live in a crowd. Use plenty of sedation. If you must read books, select them very carefully. But you'd be safer to stick to the papers. You'll find the advertisements helpful; especially those with a sexy or a snobbish appeal.

William James on Self-Denial

No one preaches self-denial anymore. We have become a nation of moral wimps. We need a taste of the strenuosity of yesteryear, and who better to serve it up than our very own William James, he of the Golden Age of American philosophy:

Keep the faculty of effort alive in you by a little gratuitous exercise every day. That is, be systematically heroic in little unnecessary points, do every day or two something for no other reason than its difficulty, so that, when the hour of dire need draws nigh, it may find you not unnerved and untrained to stand the test. Asceticism of this sort is like the insurance which a man pays on his house and goods. The tax does him no good at the time, and possibly may never bring him a return. But, if the fire does come, his having paid it will be his salvation from ruin. So with the man who has daily inured himself to habits of concentrated attention, energetic volition, and self-denial in unnecessary things. He will stand like a tower when everything rocks around him, and his softer fellow-mortals are winnowed like chaff in the blast.

The Demons of the Desert

The desert fathers of old believed in demons because of their experiences in quest of the "narrow gate" that only few find. They sought to perfect themselves and so became involved as combatants in unseen warfare. They felt as if thwarted in their practices by oppponents both malevolent and invisible. The moderns do not try to perfect themselves and so the demons leave them alone.