Category: Spiritual Exercises

Meditation: What and Why

Here are some preliminary thoughts on the nature and purposes of meditation. Perhaps a later post will deal with methods of meditation.

Meditation Defined

We need to start with a working definition. The question of what meditation is is logically prior to the questions of why to do it and how to do it. The proximate goal of meditation is the attainment of mental quiet. I say ‘proximate’ to leave open the pursuit of further, more specific, goals, and so as not to prejudge the ultimate goal which will be differently conceived from within different metaphysical and religious perspectives. It would be tendentious to claim that the ultimate goal of meditation is entry into Nibbana/Nirvana, or union with the Godhead, or realization of the identity of Atman and Brahman. For these descriptions import metaphysical schemes acceptance of which is not necessary to do meditation. All the major religions have  their mystical branches in which meditation is cultivated despite differences in metaphysical schemes.  The meditating monks of Mt. Athos whose mantram is the Jesus Prayer subscribe to a Trinitarian metaphysics according to which Jesus Christ is the Son of God, a metaphysics incompatible with that of a Buddhist who nonetheless can employ a similar technique to achieve a similar result.

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How to Avoid God

C. S. Lewis, "The Seeing Eye" in Christian Reflections (Eeerdmans, 1967), pp. 168-167:

Avoid silence, avoid solitude, avoid any train of thought that leads off the beaten track. Concentrate on money, sex, status, health and (above all) on your own grievances. Keep the radio on. Live in a crowd. Use plenty of sedation. If you must read books, select them very carefully. But you'd be safer to stick to the papers. You'll find the advertisements helpful; especially those with a sexy or a snobbish appeal.

William James on Self-Denial

No one preaches self-denial anymore. We have become a nation of moral wimps. We need a taste of the strenuosity of yesteryear, and who better to serve it up than our very own William James, he of the Golden Age of American philosophy:

Keep the faculty of effort alive in you by a little gratuitous exercise every day. That is, be systematically heroic in little unnecessary points, do every day or two something for no other reason than its difficulty, so that, when the hour of dire need draws nigh, it may find you not unnerved and untrained to stand the test. Asceticism of this sort is like the insurance which a man pays on his house and goods. The tax does him no good at the time, and possibly may never bring him a return. But, if the fire does come, his having paid it will be his salvation from ruin. So with the man who has daily inured himself to habits of concentrated attention, energetic volition, and self-denial in unnecessary things. He will stand like a tower when everything rocks around him, and his softer fellow-mortals are winnowed like chaff in the blast.

The Demons of the Desert

The desert fathers of old believed in demons because of their experiences in quest of the "narrow gate" that only few find. They sought to perfect themselves and so became involved as combatants in unseen warfare. They felt as if thwarted in their practices by oppponents both malevolent and invisible. The moderns do not try to perfect themselves and so the demons leave them alone.

Grades of Prayer

1. The lowest grade is that of petitionary prayer for material benefits. One asks for mundane benefits whether for oneself, or, as in the case of intercessionary prayer, for another. In its crassest forms it borders on idolatry and superstition. A skier who prays for snow, for example, makes of God a supplier of mundane benefits, and this amounts to idolatry, the worshipping of a false god.

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Control Your Mind!

A thought arises. Interrogate it: Whither? To what purpose? The climber tests each foothold before putting his weight on it. So should we test each thought before living in it and losing ourselves in it. Why? Because the seed of word and deed is in the thought. To control thought is to control the seed of word and deed. Meditation, if nothing else, is a training in thought control. Daily meditation releases the mind's wonderful power of self-regulation.

Dis-tracted

We are pulled towards the world, towards property, progeny, position, power, popularity, pleasure. But in some of us the pull toward the spirit is stronger and will triumph — in the end. Meanwhile we are pulled apart, dis-tracted, torn between lust for the world and love of the spirit. This is 'par for the course' and 'it comes with the terrain.' There's no turning back now. We must advance.

Great Minds and Small Matters

A great mind is not upset by a small matter. But it is only with difficulty that we avoid the vexation of the petty. The inference that our minds are paltry seems inescapable. Those who have had a glimpse of the mind's depth-dimension know that there is something wrong with remaining on the plane of the paltry. What is to be done?

Daily meditation helps. An hour of meditating on 'A great mind is not upset by a small matter,' as upon a mantram, has its effect if the meditation is repeated daily. The trick, of course, is to take the thought with you when you quit the meditation chamber. It is easy to be a monk in a monastery; the challenge lies in comporting oneself like one outside it. Just as one does not venture onto the Internet without one's cybershields up to date and at the ready, one ought not go abroad into society without the equivalent mental prophylaxis. Unless, of course, you like mental disturbance.

But you won't learn about any of this in graduate school, not even in the Sage School of Philosophy. An academic inquiry into the logic, ethics, and physics of the Stoics is not the same as a practicing of their precepts. One needs both of course: theoretical inquiry and the exercitium spirituale.

Where does one find the time for meditation in our hyperkinetic age? Better question: How can one fail to perceive the need for meditation, re-collection, contemplatio, Versenkung, Besinnung, in an age as scattered and frenetic as ours has become?

Gratitude: A Thanksgiving Homily

We need spiritual exercises just as we need physical, mental, and moral exercises. A good spiritual exercise, and easy to boot, is daily recollection of just how good one has it, just how rich and full one's life is, just how much is going right despite annoyances and setbacks which for the most part are so petty as not to merit consideration.

Start with the physical side of your life. You slept well, and a beautiful new day is dawning. Your breath comes easy, your intestines are in order. Your mind is clear, and so are your eyes. Move every moving part of your body and note how wonderfully it works, without any pain to speak of.

Brew up some java and enjoy its rich taste, all the while rejoicing over the regularity of nature that allows the water to boil one more time, at the same temperature, and the caffeine to be absorbed once more by those greedy intercranial receptors that activate the adrenalin that makes you eager to grab a notebook and jot down all the new ideas that are beginning to percolate up from who knows where.

Finished with your body, move to your mind and its wonderful workings. Then to the house and its appliances including your trusty old computer that reliably, day after day, connects you to the sphere of Nous, the noosphere, to hijack a term of Teilhard de Chardin. And don't forget the country that allows you to live your own kind of life in your own kind of way and say and write whatever you think in peace and safety.

A quotidian enactment of something like the foregoing meditation should do wonders for you.

Faith and Prayer: The Case of Ron Franz

One of the minor characters of Jon Krakauer's Into the Wild  is the old man to whom Krakauer gave the name 'Ron Franz.' He was 80 years old when his and Christopher McCandless's paths crossed. McCandless made indelible impressions on the people he met, but he affected Franz more than anyone else, so much so that the old man with no surviving next of kin wanted to adopt the 24 year old as his grandson. The story of their encounter is recounted in the chapter entitled 'Anza-Borrego' and is also well told in the movie version of Krakauer's book. Franz came to pin his hopes on the remarkable young man and longed for his return from Alaska. When he heard from a hitchhiker that McCandless had died, he and his faith were shattered:

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Milton Munitz on Boundless Existence, Cosmic Spirituality, and the Meaning of Life

MKM_ForWebsite The last book Milton K Munitz published before his death in 1995 is entitled Does Life Have a Meaning? (Prometheus, 1993).  It is a fitting capstone to his distinguished career and exemplifies the traits for which I admire him: he is clear and precise like a good analytic philosopher, but he evinces the spiritual depth conspicuous by its absence in most analysts.  Philosophy for him was not a mere academic game: he grappled with ultimates.  Herewith, some notes toward a summary and critique of Munitz's position on the meaning-of-life question.  I will also draw upon his penultimate book, The Question of Reality (Princeton 1990), as well as Existence and Logic (NYU Press, 1974)  and The Mystery of Existence (NYU Press, 1974).  These titles will be abbreviated by 'LM,' ' QR,'  'EL,' and 'ME,'  respectively.  Words and phrases enclosed in double quotation marks are quotations from Munitz; otherwise I use single 'quotation' marks.

 

 


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On Repetition

Anyone can see the need for repetition in physical training. One push-up is as good as none. But one hundred per day, every day, will do your upper body a world of good. People are less likely to appreciate the necessity of repetition in mental and spiritual training. Thus liberals often foolishly rail against 'rote memorization.'

So complaints about the repetitiveness of my more protreptic aphorisms and observations are out of place. The latter are spiritual exercises for the writer's and the reader's sake. Multiple 'reps' are as necessary for mental and spiritual development as they are for physical development.