Memory: Content and Affect

The trick is to retain the content so that one can rehearse it if one wishes, but without re-enacting the affect, unless one wishes.  Let me explain.

Suppose one recalls a long-past insult to oneself, and feels anger in the present as a result. The anger is followed by regret at not having responded in kind. (L'esprit de l'escalier.) And then perhaps there is disgust at oneself for having remained passive, for not having stood up to the aggressor and asserted oneself. This may be followed by annoyance with oneself for allowing these memorial affects  to arise one more time despite one's assiduous and protracted inner work. Finally, pessimism supervenes concerning the efficacy of attempts at self-improvement and mind control.  

Well, welcome to the human predicament.  Buck up, never give up. We are not here to slack off and have a good time. This world is preparatory and propadeutic if not penal. That is the right way to think of it. Live and strive. Leben und streben! Streben bis zum Sterben!  There is no guarantee that the "long, twilight struggle" will open out into  light.   For there are two twilights, one that leads to dawn, the other to dusk. But we live better if we believe in the advent of the first.

Judge your success not by how far you have to go, but how far you've come.

Inquire and aspire.  What Plato has Socrates say about inquiry (intellectual self-improvement) in response to Meno's Paradox is adaptable to aspiration (moral self-improvement).

And therefore we ought not to listen to this sophistical argument about the impossibility of inquiry: for it will make us idle; and is sweet only to the sluggard; but the other saying will make us active and inquisitive. (Plato, Meno, 81a-81e)

On Acquiring a Large Vocabulary

How does one acquire a large vocabulary? The first rule is to read, read widely, and read worthwhile materials, especially old books and essays.  The second rule is to look up every word the meaning of which you do not know or are not certain of: don't be lazy. The third rule is to compile vocabulary lists. The fourth rule is to review the lists periodically and put the words to use.  Use 'em or lose 'em.

But what good is a large vocabulary in a society of semi-literates? Not only is it of little use, it can harm relations with regular guys social intercourse with whom can be useful.  Among the latter, one needs to pass oneself off as one of them. Use 'big words' and you will strike them as putting on airs, whether or not you are — not that the semi-literates would understand this old phrase.

While alive to and appreciative of the good in people, one should not overlook the prevalence of the mean, the paltry, the envious, and the resentful. In this joyous season, and in every season.

Happiness Maxims

Just over the transom:

I do want to thank you again for the 'happiness maxims'. I've been reading them to wifey recently, and over time I've benefited hugely from them.

Here they are again, easier to read, and slight emended.  This is a re-post from 26 May 2013.

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These maxims work for me; they may work for you.  Experiment.  The art of living can only be learned by living and trying and failing.

0. Make it a goal of your life to be as happy as circumstances permit.  Think of it as a moral obligation: a duty to oneself and to others.

1. Avoid unhappy people. Most of them live in hells of their own devising; you cannot help them, but they can harm you.

2. Avoid negativity. Squelch negative and useless thoughts as they arise. Your mind is your domain and you have (limited) control over it. Don't dwell on the limits; push against them and expand them. Refuse entry to all unwanted guests. With practice, the power of the mind to control itself can be developed.  There is no happiness without mind control.  Don't dwell on the evil and sordid sides of life.  Study them unflinchingly to learn the truths of the human predicament, but know how to look away when study time is over.

3. Set aside one hour per morning for formal meditation and the ruminative reading of high-grade self-help literature, e.g., the Stoics, but not just them. Go ahead, read Seligman, but read Seneca first.

4. Cultivate realistic expectations concerning the world and the people in it. This may require adjusting expectations downward. But this must be done without rancor, resentment, cynicism, or misanthropy. If you are shocked at the low level of your fellow human beings, blame yourself for having failed to cultivate reality-grounded expectations. 

Negative people typically feel well-justified in their negative assessments of the world and its denizens. Therein lie a snare and a delusion. Justified or not, they poison themselves with their negativity and dig their hole deeper. Not wise.

Know and accept your own limitations. Curtail ambition, especially as the years roll on. Don't overreach.  Enjoy what you have here and now.  Don't let hankering after a nonexistent future poison the solely existent present.

5. Blame yourself as far as possible for everything bad that happens to you. This is one of the attitudinal differences between a conservative and a liberal. When a conservative gets up in the morning, he looks into the mirror and says, "I am the master of my fate; I am the captain of my soul. What happens to me today is up to me and in my control." He thereby exaggerates, but in a life-enhancing way. The liberal, by contrast, starts his day with the blame game: "I was bullied, people were mean to me, blah, blah, people suck, I'm a victim, I need a government program to stop me from mainlining heroin, blah, blah, et cetera ad nauseam. A caricature? Of course. But it lays bare some important home truths like all good caricatures do.

Perhaps we could say that the right-thinking person begins with a defeasible presumption in favor of his ability to rely on himself, to cope, to negotiate life's twists and turns, to get his head together, to be happy, to flourish. He thus places the burden of proof on the people and things outside him to defeat the presumption. Sometimes life defeats our presumption of well-being; but if we start with the presumption of ill-being, then we defeat ourselves.

We should presume ourselves to be successful in our pursuit of happiness until proven wrong.

6. Rely on yourself for your well-being as far as possible. Don't look to others.  You have no right to happiness and others have no obligation to provide it for you.  Your right is to the pursuit of happiness.  Learn to cultivate the soil of solitude. Happy solitude is the sole beatitude. O beata solitudo, sola beatitudo.  An exaggeration to be sure, but justified by the truth it contains. In the end, the individual is responsible for his happiness.

7. Practice mental self-control as difficult as it is.  Master desire and aversion. Our thoughts are the seeds of words and deeds.

8. Practice being grateful. Find ten things to be grateful for each morning.  Gratitude drives out resentment. The attitude of gratitude conduces to beatitude.

9. Limit comparisons with others. Comparisons often breed envy. The envious do not achieve well-being. Be yourself.

10. Fight the good fight against ignorance, evil, thoughtlessness, and tyranny, but don't sacrifice your happiness on the altar of activism.  We are not here to improve the world so much as to be improved by it.  It cannot be changed in any truly ameliorative and fundamental ways by our own efforts whether individual or collective.  If you fancy it can be, then go ahead and learn the hard way, assuming you don't make things worse.

11. Hope beyond this life.  One cannot live well in this life without hope.  Life is enhanced if you can bring yourself to believe beyond it as well.  No one knows whether we have a higher destiny.  If you are so inclined, investigate the matter.  But better than inquiry into the immortality of the soul is living in such a way as to deserve it.

Companion post:  Middle-sized Happiness

The Art of Life: Among ‘Regular Guys’

Among regular guys it is best to play the regular guy — as tiring and boring as that can be. Need relief? Strictly limit your time among regular guys. But mix with them a little lest you be hated for being 'aloof,' or 'unfriendly.'

As long as one is in the world, one must be able to pass as being of the world.

Almost all socializing is levelling and dispiriting.  It drains one's spiritual sap. But a little socializing is good, like a little whisky. In both cases, however, more is not better.

In this fallen world, society is the enemy of solitude, and solitude is to be preferred if the good of the soul is a goal.

But I can imagine a form of sociality superior to solitude. This would be a society of spirits who had passed through the school of solitude and had achieved self-individuation.  But such a society is not to be had here below, if anywhere.

A qualification is needed. There are rare occasions in rare friendships in which one gets a glimpse of what that sodality of spirit would be like.

I'll end on a mundane note.  In my experience, a little socializing is often physically stimulating.  On an early morning ramble, I am doing alright.  I encounter an acquaintance. We chat for a few minutes. When I start up again I feel energized. There's a spring in my step and  glide to my stride. I exult, "I feel better than any old man should be allowed to feel."

RELATED:  Introverts and Inwardness

Time it took to compose this entry: 35 minutes from 4:00 to 4:35.

Advice on Study and the Improvement of the Mind

Reader M.L.P. inquires,

I was wondering what habits one should acquire to study philosophy profitably. I read philosophy books but I tend to forget most of what I read. I also find it hard to come up with my own ideas.

Roughly how many books or articles should one read in a day? Or is this the wrong way to approach the issue?

Should one start by reading ancient philosophy or by familiarizing oneself with current philosophical debates?

And finally, how crucial is it to study philosophy with a mentor? Is it possible to be a good philosopher by studying alone?

A great deal could be said on this topic. Here are a few thoughts that may be helpful. Test them against your own experience. First some general points, then to your specific questions.

1)  Make good use of the morning, which is an excellent time for such  activities  as reading, writing, study, and meditation.  But to put the morning to good use, one must arise early.  I get up at 1:30, but you needn't be so monkish.  Try arising one or two hours earlier than you presently do. That will provide you with a block of quiet time.  Fruitful mornings are of course impossible if one's evenings are spent dissipating.  You won't be able to spend the early morning thinking and trancing if you spent the night before drinking and dancing. The quality of the morning is directly affected by the quality of the previous evening.

2)  Abstain from all mass media dreck in the early morning.  Read no newspapers.  "Read not The Times, read the eternities." (Thoreau)   No electronics. No computer use, telephony, TV, e-mail, etc.  Just as you wouldn't pollute your body with whisky and cigarettes upon arising, so too you ought not pollute your pristine morning mind with the irritant dust of useless facts, the palaver of groundless opinions, and every manner of distraction.    There is time for that stuff later in the day if you must have it.  (And it is a good idea to keep an eye on the passing scene.) The mornings should be kept free and clear for study that promises long-term profit.

3) Although desultory reading is enjoyable, it is best to have a plan.  Pick one or a small number of topics that strike you as interesting and important and focus on them.  I distinguish between bed reading and desk reading.  Such lighter reading as biography and history can be done in bed, but hard-core materials require a desk and such other accessories as pens of various colors for different sorts of annotations and underlinings, notebooks, a cup of coffee, a fine cigar . . . .

4) If you read books of lasting value, you ought to study what you read, and if you study, you ought to take notes. And if you take notes, you owe it to yourself to assemble them into some sort of coherent commentary. What is the point of studious reading if not to evaluate critically what you read, assimilating the good while rejecting the bad?

The forming of the mind is the name of the game.  This won't occur from passive reading, but only by an active engagement with the material.  The best way to do this is by writing up your own take on it.  Here is where blogging can be useful.  Since blog posts are made public, your self-respect will give you an incentive to work at saying something intelligent.

5) You say that you forget what you read. 

Well, there is little  point in learning something that you will forget.  The partial cure for this is to read in an active way, with pen in hand. I use pens of different colors for underlining and note-taking. Write key words on the top of the page.  Isolate and mark the key passages. Make a glossary on the book's fly leaves.  When a book arrives, I note the date of its arrival so that I an track my intellectual biography. At the end of a chapter I note the time and date of my first and subsequent readings of it.  Reconstruct the author's arguments in a notebook in your own words.  Look up reviews online, print them out, then insert them into the book.  A properly annotated book is easy to review, and of course review is essential. Review fixes the material in your mind.

You ask how many books or articles should one read in a day.

I'll use myself as an example. Yesterday, N. Rescher's Aporetics arrived.  I read and annotated the first chapter this morning slowly and carefully. Then I sketched a blog post in my handwritten journal that was inspired by Rescher's chapter.  Then I went back to Palle Yourgrau's Death and Nonexistence which I am working through and mulled over a few pages of that.  These activities took me from 2:00 am to 3:35. Then 45 minutes of formal meditation. Then I logged on and put up a couple or three Facebook posts.  Around 5:20 I was out the door for an hour on the mountain bike.  The main thing is to read and write every single day.

You ask whether one should start by reading  the ancients or by studying current debates. 

You could do either, as long as you do the other.   You need to have some issue, problem, or question that you need to get clear about.  Perhaps you want to understand knowledge in its relation to truth, belief, and justification.  Contemporary sources will give you some idea of the relevant questions. Armed with these, you can profitably read Plato's Theaetetus.

You ask whether you need a mentor. 

No, but it helps to find one or more intelligent individuals with whom you can interact productively.  But even this is not necessary, and in any case, these individuals may be hard to find.  To exaggerate somewhat, all real learning is via autodidacticism.

Scholar

Let it Go!

You allow mental clutter to collect in memory, and then you repeatedly sift through it, keeping it alive and present. What good is the memorial rehearsal of failures, foibles, and fatuities, of missed opportunities, and unpleasant encounters?

Let it go, not quite forgetting the details, but relaxing one's grip on them, while preserving the lessons.

On Engagement with Females: The Anti-Biden Rule

With the exception of wives, sisters, and girlfriends, accept and return hugs, but don't initiate them. A gentleman is cognizant of the power differential between the sexes, and does not impose himself physically or psychologically.  And while the scent of a woman can can carry a powerful erotic charge, a gentleman does not creep up like Creepy Joe to sniff a woman's hair or any other part of her anatomy.

Being an old man does not confer carte blanche in this regard. Mild sexual aggression in the young man is perhaps tolerable, but few things are more digusting than a dirty old man.  You would have your doubts about a young man not on the make; but the old man, the made man, having attained a modicum of maturity, is more appropriately concerned with the impression he will soon be making on his Maker.

"You spent your life chasing women as your summum bonum? Well then, I shall grant you your heart's desire: for all eternity you shall chase women!"

Related: A Theory of Hell

Don’t Talk Like a ‘Liberal’!

When you do, you validate their obfuscatory and question-begging jargon.

For example, leftists believe in something they call 'hate speech.' As they use the phrase, it covers legitimate dissent.

It is foolish for a conservative to say that he is for 'hate speech,' or that 'hate speech' is protected speech. Dennis Prager has been known to make this mistake. We conservatives are for open inquiry  and the right to dissent. Put it that way, in positive terms.

If leftists take our dissent as 'hateful,' that is their presumably willful misapprehension. We shouldn't validate it.

Don't let leftists frame the debate. He who controls the terms of the debate controls the debate.

Mistakes

We have all made mistakes. But if we have learned their lessons, they have served a good purpose. Let us not compound our blunders by dwelling on them. Do not forget them, but do not dwell on them. Retention in memory subserves a salutary humility; to dwell on them impedes the project of one's life and beclouds the road up ahead.

Homo viator is not here to rest, but to get on with it.