Category: Meditation

The ‘Summons’ of Meditation

This has happened often. I go to the black mat to begin my session.  I go there and assume the cross-legged posture. My purpose is  to enter mental quiet and elevate my mind to the highest. But a petty thought obtrudes. I begin to enact or realize this 'centrifugal' thought by attending to it. But then I receive a 'summons' in the form of a light, sometimes blue, sometimes white, sometimes small, sometimes large, sometimes pulsating, sometimes not, usually subtle but phenomenologically  unmistakable.  Nothing so dramatic as to throw me off my horse were I riding a horse.  Just a light, but one that calls me to the topic and into focus, and away from the diaspora of the petty. And then it goes out.

I know that the source of the light is not something physical external to my body.  Perhaps the cause is in my brain. But that is pure speculation, and easily doubted. The phenomenon is what it is and cannot be gainsaid: I can doubt the cause but I cannot doubt the datum in its pure phenomenality. It is indubitable as a pure givenness.  Perhaps the 'summons' is a call from the Unseen Order which lies beyond all sensible 'visibility.' But that too is speculation. Perhaps there is no Unseen Order. In that case the 'summons' would not be a summons.  I cannot be sure that it is and I cannot be sure that it isn't.

Neither underbelief nor overbelief is justified by the experience itself.  But the facts are the facts. The phenomenological facts are that I and other dedicated meditators  have this 'summons' experience and it is followed by mental focus or onepointedness which is some cases takes the more dramatic form of a 'glomming onto' the theme of the meditation.

So am I not within my epistemic rights — assuming that it even makes sense to speak of rights and duties with respect to matters doxastic — in treading the path of overbelief? 

Related:

Unusual Experiences and the Problems of Overbelief and Underbelief

Overbelief and Romans 1: 18-20

 

Why a Philosopher Should Meditate and Why it is Difficult for a Philosopher to Meditate

If a philosopher seeks the ultimate truth about the ultimate matters, then he should do so by all available routes.  Qua philosopher he operates in the aether of abstract thought, on the plane of discursive reason, but he cannot consistently with his calling ignore other avenues of advance.  It is after all the truth that is sought, not merely the truth as philosophically accessible.  There is surely no justification for the identification of truth with philosophically accessible truth.

Meditation is difficult for intellectual types because of their tendency to overvalue their mental facility and cleverness. They are good at dialectics and mental jugglery, and people tend to value and overvalue what they are good at. Philosophers can become as obsessed with their cleverness and gamesmanship  as body builders with muscular hypertrophy.  Indeed, it is not too much of a stretch to say that the typical analytic philosopher suffers from hypertrophy of the critical/discursive/dialectical faculty.  He can chop logic, he can mentally and verbally jabber, jabber, jabber, and scribble, scribble, scribble, but he can't be silent, listen, attend. He would sneer, to his own detriment, at this thought of Simone Weil (Gravity and Grace, tr. Craufurd, Routledge 1995, p. 107):

The capacity to drive away a thought once and for all is the gateway to eternity.

Compare this striking line from Evagrius Ponticus (The Praktikos and Chapters of Prayer, tr. Bamberger, Cistercian Publications, 1972, p. 66, #70):

For prayer is the rejection of concepts.

The Upside of the Shutdown: A Salutary Slowdown

A strange vibe supervened the other morning during a leisurely meander over the local hills. It was as if the world's volume had been dialed down. Things had become calmer and quieter. Or so it seemed. "An upside of the shutdown," I said to myself.

The typical American's life is frantic, frenetic, and hyperkinetic. For any really good reason? What's the rush?  Quo vadis? Whither goest thou, thoughtless hustler? 

Meditation the same morning was long and unusually peaceful. The mind-works ground to a halt. I did not want to rise from the mat. After a 70-minute session I did. I reckon that fine long sitting had something to do with the dial-down vibe.

I will speculate further on the improvement of the social atmosphere and its causes.  There is an analog of contagion in the spread of attitude.

I do not hide from myself the fact that some will die of the Chinese disease and that many, many more will have their lives and livelihoods wrecked by the politically-motivated draconian measures of the overzealous.

But why not appreciate whatever good presents itself in any situation?

This Morning’s Meditation: Notes with the Help of Poulain

Today's sitting  ran from 3-3:45 am.  It was focused and intense, but dry, as most sessions are. The wayward mind was brought to heel, but discursive operations continued.  I was hard by the boundary that separates what Poulain calls the prayer of simplicity from what he calls the prayer of quiet.  But I remained this side of the border, and this side of the first stage of the mystical properly speaking.

Poulain OraisonPoulain's definition is excellent: "We apply the word mystic to those supernatural acts or states which our own industry is powerless to produce, even in a low degree, even momentarily." (Fr. Augustin Poulain, S.J., The Graces of Interior Prayer: a Treatise on Mystical Theology, Caritas Publishing, 2016, viii + 680 pp.  A translation of the French original first published in 1901. Emphasis in original.) Poulain's tome may well be the greatest secondary source on mystical theology ever written.  It is in the same league as The Three Ages [sic] of the Interior Life by Reginald Garrigou-Lagrange, O. P.

The main point here is that one cannot enter the mystical by one's own power.  Grace is needed. Herewith, a crucial difference between Christian and Buddhist meditation.  'Crucial' from L. crux, crucis, meaning 'cross,' has a special resonance in this context.

A New Testament analogy occurs to me: "Knock and it shall be opened unto you."  (Matthew 7: 7-8, KJV.) If a door is locked from the inside, I cannot pass though it by my own power: I must knock.  The knocking is within my power, but the entry is due to the initiative of another who is not in my power. The prayer of simplicity, the fourth degree of ordinary prayer, is within my power and is like the knocking; the first degree of mystical prayer is not in my power and is like the allowance of entry.

About the prayer of simplicity, Poulain says that "there is a thought or a sentiment that returns incessantly and easily (although with little or no development) among many other thoughts, whether useful or no." (8)  Here are three examples of my own that are either Christian or proto-Christian.

The Jesus Prayer:  "Lord Jesus Christ, Son of God, have mercy on me, a sinner." 

A favorite line of mine from Plotinus' Enneads: "It is by the One that all beings are beings." 

An invention of mine with a Thomist flavor: "The Lord is Being itself."

In each case, one runs through a short sentence. The run-through is discursive (from L. currere, to run) in that it constitutes an interior discourse. One does not develop these thoughts, but repeats them to oneself incessantly in a condition in which other thoughts obtrude either as distractions or further developments.  There is nothing mystical going on; one remains on the discursive plane even if one whittles longer phrases down to shorter ones.  One has not yet achieved inner quiet. One is merely knocking on the door. To use the Jesus mantram as an example:

Lord Jesus Christ, Son of God, have mercy on me, a sinner –> Lord Jesus Christ have mercy on me, a sinner –> Lord Jesus Christ have mercy on me –>  Lord Jesus Christ have mercy –> Lord have mercy –> Lord, Lord, Lord.

The whittling process may lead to one-pointed concentration on one word. This brings one to the edge of the discursive plane. Whether one goes over the edge into the mystic is not up to one. It is a matter of grace or divine initiative.

Poulain, following The Interior Castle of the great Spanish mystic St. Theresa of Avila,  calls the first degree or stage of mystical union the prayer of quiet or "the incomplete mystic union." (48)  In this state, "the divine action is not strong enough to hinder distractions," and "the imagination still preserves its liberty." (49).

The claim that God's action brings about the first degree of mystical union is a metaphysical claim that goes beyond the phenomenology of the situation. The same is true of the claim that the mystical state is one of union with God.  If we put God between the Husserlian brackets, and attend solely to the phenomenology, we can still ground a distinction between the fourth state of ordinary prayer, the prayer of simplicity, which remains on the discursive plane, and the first mystical state.  

During the session of 25 July 2019 I experienced a sudden, unanticipated, unwilled,  shut-down of all thoughts. Mental silence supervened all of a sudden, on its own.  It subsided soon enough, and the philosopher's attempt at analysis only speeded its departure. If one is granted a taste of this blissful quiet one must simply receive it, without analysis, and with gratitude. The experience of inner quiet, whether or it it is the effect of a transcendent Source, is undeniable and unmistakable.  

On 7 December 2109 I sat from 3:30-4:22 am.  From my notes:

Very good session. A touch of grace, hard to describe: a pacifying presence of something beyond my mental operations. Subtle, but unmistakable.

On 18 February 2020, the experience was as of a subtle summons, a summoning away from mental chatter and the useless rehearsals of stale thoughts, toward silence, waiting, patient attention, interior listening and hearkening. Hearken, horchen, gehorsam, Gehorsamkeit.

Postscript to Minimal Metaphysics for Meditation: Reply to Dr. Caiati

Vito Caiati writes,

 . . . while I see the wisdom in your assertion “no one is likely to take up, and stick with, serious meditation, meditation as part of a spiritual quest, unless he is the recipient of grace, a certain free granting ab extra,” I am troubled about the soteriological implications of such a view. I find it troubling that the necessary grace would be restricted to a relatively small portion of humanity, while the rest of us remain “lost in the diaspora of sense objects.” Is it your assessment that few are called to a higher state of consciousness, or is it that the call is more generally available but drowned out by the distraction fits to which the human mind inevitably falls prey?

What I want to say is that no one is likely to commit himself to a serious meditation practice with all that it entails unless he has had certain experiences which, phenomenologically, exhibit a gift-character and that point to a depth-dimension below or beyond surface mind. By that I mean experiences that seem as if granted by a Grantor external to the consciousness of the meditator whether or not, in reality, they are grantings or vouchsafings of such a Grantor.  (One example of such an experience is that of a sudden, unintended, descent into a blissful state of mental silence.) This formulation is neutral as between the Pali Buddhist denial of divine grace and the Christian affirmation of it.

But even on this neutral formulation, Caiati's problem arises. Small is the number of those who are capable of having these experiences, and smaller still the number of those who actually have them. And among those who actually have them, still smaller is the number of those who set foot on the spiritual path and keep it up.  And among the latter only some of them, and maybe none of them, attain the Goal. We cannot be sure that Prince Siddartha attained it.  It would seem to be a very bad arrangement indeed if salvation were to be available only to a tiny number of people.  

I think that this is a really serious problem for Buddhism. I have met met many a Buddhist meditator, but none of them struck me as enlightened. And the same goes for the Stoics and Skeptics I have met: none of them struck me as having attained ataraxia. The vast, vast majority of Buddhist meditators will die unenlightened. Unless you believe in rebirth, that's it for them.  

The same problem does not arise for Christianity.  In Christianity, unlike in Buddhism, there is no salvation without a divine Savior, the agnus dei qui tollit peccata mundi. The Savior doesn't do all the work, but the work that remains to be done can be done by any ordinary person who sincerely accepts Jesus Christ as his savior and who lives in accordance with that acceptance.  Faith is the main thing, not knowledge, insight, or realization.  There is no need for special experiences.  Perhaps we can say that the soteriology  of the East is noetic, that of the Middle East pistic.  But I should immediately add that contemplative practices and mystical theology play a large role in Christianity with the exception of Protestant Christianity.

As I see it, faith is inferior to knowledge and any knowledge of spiritual things we can acquire here below can only serve to bolster our faith. Speaking for myself, given my skeptical mind, philosophical aptitude, and scientific education, I would probably not take theism seriously at all if it were not for a range of mystical, religious, and paranormal experiences that I have had.  They, together with arguments for theism and arguments against metaphysical naturalism, incline me toward theism to such an extent that that I live as if it is true. 'As if it is true' does not imply that it is not true; it signals my not knowing whether or not it is true.  

But you may be of a different opinion and perhaps you have reasons that justify your opinion. No one KNOWS the ultimate answer. Toleration, therefore, is needed, the toleration of those who respect the principle of toleration, and therefore, not Sharia-supporting Muslims or other anti-Enlightenment types such as throne-and-altar reactionaries. What is needed are toleration and the defense of religious liberty which along with free speech and other sacred American rights are under assault by the Democrat Party in the USA.  This hard-Left party needs to taste bitter defeat.  And so, as strange as it may sound, if you cherish the free life of the mind and the free life of the spirit, you must vote for Donald J. Trump in 2020.  

Minimal Metaphysics for Meditation

There is a certain minimal metaphysics one needs to assume if one is to pursue meditation as a spiritual practice, as opposed to, say, a relaxation technique.  You have to assume that mind is not exhausted by 'surface mind,' that there are depths below the surface and that they are accessible here and now.  You have to assume something like what St Augustine assumes when he writes, 

Noli foras ire, in te redi, in interiore homine habitat veritas. Do not wish to go outside, return into yourself. Truth dwells in the inner man.

The problem, of course, is that few if any will assume that truth dwells in the inner man unless they have already experienced or sensed the self's interiority.  For the intentionality of mind, its outer-directedness, conspires against the experience.  Ordinary mind is centri-fugal: in flight towards objects and away from its source and center.  This is so much so that it led Jean-Paul Sartre to the view that there is no self as source, that conscious mind just is this "wind blowing towards objects," a wind from nowhere.  Seeking itself as an object among objects, centrifugal mind comes up with nothing.  The failure of David Hume's quest should come as no surprise.  A contemporary re-play of this problematic is found in the work of Panayot Butchvarov.  The Bulgarian philosopher takes the side of Hume and Sartre. See my Butchvarov category.

Ordinary mind is fallen mind: it falls against its objects, losing itself in their multiplicity and scattering itself in the process.  The unity of mind is lost in the diaspora of sense objects. To recuperate from this self alienation one needs to re-collect and re-member. Anamnesis! The need for remembrance, however, cannot be self-generated: the call to at-one-ment has to come from beyond the horizon of centrifugal mind.  One has to have already some sense of the Unseen Order, a natural and innate sense, not an intellectual opinion, a sense of "the existence of a reality superior to that of the senses." (Julius Evola, The Doctrine of Awakening: The Attainment of Self-Mastery According to the Earliest Buddhist Texts, p. 43.)

My conclusion is that no one is likely to take up, and stick with, serious meditation, meditation as part of a spiritual quest, unless he is the recipient of a certain grace, a certain free granting ab extra.  (Here I go beyond Pali Buddhism which leaves no place for grace.)  He must be granted a glimpse of the inner depth of the self. But not only this.  He must also be granted a willingness to honor and not dismiss this fleeting intimation, but instead center his life around the quest for that which it reveals.  

I would say that this also holds for the Buddhist whose official doctrine disallows grace and 'other-power.' Supposedly, the Tathagata's last injunction as he lay dying was that we should be lamps unto ourselves. Unfortunately, we are not the source of our own light.

Bodhi-tree-blueI conjecture that what  Buddha was driving toward in a negative way with his denials of self, permanence, and the possibility of the ultimate satisfaction of desire (anatta, anicca, dukkha) is the same as what Augustine was driving at in a positive way with his affirmations of God and the soul. Doctrinally, there is of course deep difference: doctrines display on the discursive plane where difference and diremption rule. But doctrines are "necessary makeshifts" (F. H. Bradley) that point toward the transdiscursive. Buddhists are famously open to the provisional and makeshift nature of doctrines, likening them to rafts useful for crossing the river of Samsara but useless on the far side.  Christians not so much.  But even Christians grant that the Word in its ineffable unity is not a verbal formulation.  The unity of a sentence without which  it would be a mere list of words points us back to the ineffable unity of the Word which, I am suggesting, is somehow mystically one with what the Buddha was striving for.

The depth of Buddha is toto caelo different from the superficiality of Hume and Sartre. For one thing, there was no soteriological/therapeutic intent behind Hume's reduction of the self to a mere bundle of perceptions. Secondly, it is arguable that the denial of a substantial self on the samsaric plane presupposes the Atma of the Upanishads, as Evola convincingly argues. More on this later.


Double Cultural Appropriation!

Before this morning's session on the black mat, I read from the Dhammapada. I own two copies. The copy I read from this morning has the Pali on the left and an English translation by Harischandra Kaviratna on the right. I don't know Pali grammar but I have swotted up plenty of Pali vocabulary over the years.  

My point, however, is that I was feasting on insights from a tradition not my own. I am not now, and never have been, Indian. I am of Northern Italian extraction, 100%, and that makes me European. So what am I doing appropriating insights from a foreign tradition? I am feeding my soul and doing no wrong. 

To appropriate is to make one's own. To appropriate is not to steal, although stealing is a form of appropriation, an illicit form.  If I appropriate what you own by stealing it, then I do wrong. If I appropriate what you own by buying it from you in a mutually consensual transaction, I do no wrong.  Libertarians speak of capitalist acts among consenting adults. I am not a libertarian. I merely appropriate their sound insights while rejecting their foolish notions. Critical appropriation is the name of the game. 'Critical' from Gr. krinein, to separate, distinguish, discriminate the true from the false, the prudent from the imprudent, the meaningful from the meaningless, the real from unreal, that which is conducive unto enlightenment from that which is not, and so on. 

One can also appropriate, make one's own, what no one owns.  I appropriate oxygen with every breath I take.  I make it my own; it enters my blood; it fuels my brain; it is part and parcel of the physical substratum of spiritual production. Who owns the air? Who owns the oxygen in the air?

Who owns sunlight? I appropriate some every day.  Who owns the sky, "the daily bread of the eyes"? (Ralph Waldo Emerson)

Before the session on the black mat and after my reading I walked out into the Arizona early November pre-dawn darkness to gaze with wonder at "the starry skies above me" (Kant). Who owns Orion or Ursus Major? 

Who owns truth?

Some races are better at finding it and expressing it, but no one owns it.

There are truths in the Dhammapada and no one owns them. Since no one owns them, they belong to all. Belonging to all, they are no one's property. They cannot be stolen.  Their appropriation cannot be illicit.

My appropriation of Asian wisdom — which is Asian in that it is from the East, not Asian in that its essence is Eastern — is made possible by a SECOND form of licit cultural appropriation, namely translation.  Translation is cultural appropriation! If done well, it is good. 

ONE WAY TO MEDITATE. Start discursively with a verse from some noble scripture from the East or from the West, for example, verse 150 from the Dhammapada:

Here is a citadel built of bones, plastered with flesh and blood, wherein are concealed decay, death, vanity, and deceit.

Run through it, but then whittle it down to one word, death, for example, and than ask yourself; Who dies? Answer: I die! And then inquire: who or what is this 'I'?

Anicca

Post-Session Fruits of a Formal Session

Christian meditationThe fruits of a formal meditation session sometimes come after the sitting. I sat for only about a half-hour this morning, trying with little success to let go of every thought as it arose, in search of the state void of thought at the source of thought.  After I arose from the mat, however, unsought unearthly calm descended. Call it Grace. Grace graciously granted ab extra. Its coming is an advent from Elsewhere. Pali Buddhism, magnificent as it is, makes no place for it. A defect, I'd say.  A point for Christianity. These are the metaphysically deepest and richest religions. They can and should learn from each other.

Companion entry: Grace

 

Time Apportionment as between Athens and Benares

If a philosopher who meditates spends five hours per day on philosophy, how many hours should he spend on meditation?  One correspondent of mine, a retired philosophy professor and Buddhist, told me that if x hours are spent on philosophy, then x hours should be spent on meditation.  So five hours of philosophy ought to be balanced by five hours of meditation.  A hard saying!  I find it very easy to spend five to eight hours per day reading and writing philosophy. But my daily formal meditation sessions are almost never more than two hours in duration.  There is also mindfulness while hiking or doing other things such as clearing brush or washing dishes, but I don't count that as formal meditation.

What are the possible views on this topic of time apportionment?

1. No time should be wasted on philosophy. Pascal famously remarked that philosophy is not worth an hour's trouble.  (I am pretty sure he had his countryman Renatus Cartesius in mind.) But he didn't proffer his remark in defense of Benares, but of Jerusalem.  Time apportionment as between Athens and Jerusalem is a separate topic. Note that Pascal made an exception in his own case.  He left behind a magnificent collection that comes down to us as Pensées.  So no philosophy is worth an hour's trouble except Pascal's own. It would have shown greater existential consistency had the great thinker devoted himself after his conversion to prayer, meditation, and charitable works.  But then we would have been the poorer for it.

2. No time should be wasted on meditation.  Judging by their behavior, the vast majority of academic philosophers seem committed to some such proposition.

3. Time spent on either is wasted.  The view of the ordinary cave-dweller or worldling.

4. More time ought to be devoted to philosophy.  But why?

5. The two 'cities' deserve equal time.  The view of my Buddhist correspondent.

6.  More time ought to be devoted to meditation than to philosophy.

What could be said in defense of (6)?  Three quotations from Paul Brunton (Notebooks,  vol. II,  The Quest, Larson, 1986, p. 13):

  • The intuitive element is tremendously more important than the intellectual . . . .
  • The mystical experience is the most valuable of all experiences .  . . .
  •  . . . the quest of the Overself is the most worthwhile endeavour open to human exertions.

Prayer over Meditation?

This from a reader:

As a theist who meditates, would you prioritize prayer over meditation or vice versa? For example, I'm a theist; I like to run, meditate, and pray before work every day. If crammed for time, would you say that one or two are more worthwhile or more important, or that its just a matter of preference?

Also I'm using Sam Harris' Waking Up app to meditate. I generally like it but he is unrelentingly determined to get listeners to realize the illusion of the self. Would you recommend using a different resource? The app just helps me stay consistent.

One difference between prayer and meditation is that prayer can be performed instantly by the invocation of a divine name — Lord! — or very quickly by the use of a short phrase such as 'Lord, give us light!' or by the use of the Jesus Prayer of Eastern Orthodoxy, 'Lord Jesus Christ, Son of God, have mercy on me, a sinner.' Of course, one can repeat the Jesus Prayer as a sort of Christian mantram.  If one does that, then one is engaging in a form of meditation especially if one whittles the phrase down to one word in order to achieve mental onepointedness.

Meditation, on the other hand, takes much more time: location, posture, breath, and the control of thoughts.  Reining in the wild horse of the mind  might consume twenty minutes or more. One can pray in any place, in any posture, and in any mental state and in any bodily condition, even under torture.  Jesus prayed on the cross.  Not so with meditation.  So if you are pressed for time you can always pray.

Which is more important, prayer or meditation? The answer depends on what exactly is meant by these terms and what your final metaphysics is. Here, as elsewhere, terminology is fluid and a source of misunderstanding. As I understand prayer it always involves the I-Thou relation and the duality of creature and Creator. To pray is to presuppose that there is Someone who hears and can answer prayers. In petitionary prayer one addresses a petition to another Person. One asks for a mundane or spiritual benefit for oneself or for another.  Inner listening, too, is a kind of prayer in which the I-Thou polarity is preserved.  This listening is a kind of obeying. To hear the Word of God is to obey the Word of God.  Horchen (hear, hearken), gehorchen, Gehorsam (obedience).

Meditation is an excellent propadeutic to prayer as inner listening because one cannot listen unless one is in a quiescent and receptive state.  Mental quiet is the proximate goal of meditation. It is good in itself but it is also good for inner listening.  No theology is required for meditation up to the point of mental quiet, but once it is achieved one can bring one's Judeo-Christian theology into it.

In classical Western theism as I understand it, Duality always has the last word and is never superseded or aufgehoben.  The individual soul is never absorbed into the Godhead.  The Eastern systems, by contrast, tend toward Ultimate Monism.  "I am the eternal Atman."  The Self of all things is who I am at bottom, and one can realize through meditation the ultimate identity of the individual self (jivatman) and the eternal Atman = Brahman).   How this differs from the nirvanic obliteration of the individual self in Buddhism is a matter of dispute. Early Pali Buddhism with its anatta/anatman doctrine denies that there is any self at all, little or big. The ego or I is accordingly an illusion and the goal of meditation is to penetrate this illusion.  

To answer your question, prayer is more important for a convinced orthodox Christian than meditation.

I avoid all electronics early in the morning before and during prayer and meditation. They have absolutely no place there.

As for Sam Harris, see Sam Harris on Rational Mysticism and Whether the Self is an Illusion.

The Trick in Meditation

I had a good session on the black mat this morning from 2:55 to 3:35  ante meridian. When I went to the mat, I was riding high on the wild horse of the mind, and of course enjoying the ride as I always do.   But I reined in the beast within five minutes or so and slipped into one of the antechambers of quiescence where thoughts persist but at a slower pace and of a nobler sort. For example, "Who is thinking these thoughts?" "I am thinking these thoughts." "Who am I?" And then the thought arose: to identify the thinker of thoughts is to objectify that which, as the thinker of thoughts, cannot be objectified. Of course, THAT is just another thought: it is the thought of the irreducibly subjective, and thus nonobjectifiable ultimate subject of thinking. Just another bloody thought! And so still at a remove from the Source of thoughts. But then I slipped a little deeper down as these thoughts vanished. Next thing I knew I caught myself falling over. I had fallen asleep. This was about forty minutes into the session. And that brings me to my point.

The trick in meditation is to achieve cessation of all thoughts while remaining fully alert.  So you need to do two things: rein in the wild horse of the mind, and then abide in full alertness in the resultant mental quiet. 

But this is only the first stage in meditation proper.

Meditation as Inner Listening

Our friend Vlastimil V. worries that his meditation practice might lead him in a Buddhist direction, in particular toward an acceptance of the three marks of phenomenal existence: anicca, anatta, dukkha.  He shouldn't worry. Those doctrines in their full-strength Pali  form are dubious if not demonstrably untenable. 

For example, the doctrine of anicca, impermanence, is not a mere recording of the Moorean fact that there is change; it is a radical theory of change along Heraclitean lines.  As a theory it is dialectically driven and not a summary of phenomenology. One could read it into the phenomenology of meditational experience, but one cannot derive it from the phenomenology. The claim I just made is highly contentious; I will leave it to Vlastimil to see if he can verify it to his own satisfaction.

Since he is a Christian I recommend to Vlastimil an approach to meditation more in consonance with Christianity, an approach  as inner listening.  In one sentence: Quiet the mind, then listen and wait.  Open yourself to intimations and vouchsafings from the Unseen Order.  But be aware that the requisite receptivity exposes one to attack from demonic agents whose power exceeds our own. So discernment is needed.

The East no more owns meditation than the Left owns dissent.  Here is a quick little bloggity-blog schema.

Buddhist Nihilism: the ultimate goal is nibbana, cessation, and the final defeat of the 'self' illusion.

Hindu Monism: the ultimate goal is for the little self (jivatman) to merge with the Big Self, Atman = Brahman.

Christian Dualism: the ultimate goal is neither extinction nor merger but a participation in the divine life in which the participant, transfigured and transformed as he undoubtedly would have to be, nevertheless maintains his identity as a unique self.  Dualism is retained in a sublimated form.

I warned you that my schema would be quick. But I think it is worth ruminating on and filling in.  The true philosopher tacks between close analysis and overview, analytic squinting and syn-opsis and pan-opsis.

You say you want details?

Related

A 'No' to 'No Self' 

Can the Chariot Take Us to the Land of No Self? 

Buber on Buddhism and Other Forms of Mysticism